Quick Overview

Flaxseed is known as a superfood because of its many health benefits. It contains omega-3 fatty acids, lignans, and fiber. Flax Seed is a convenient plant source alternative to fish oils.

Benefits of Flaxseed Powder.

Healthy Digestion : Flaxseed powder is a digestive supplement, which helps to promote healthy digestion and bowel movements. It also helps to relieve constipation and eliminate the symptoms of irritable bowel syndrome (IBS).

Good For Diabetes : Regular intake of flaxseed extract remarkably improves insulin sensitivity, controls blood pressure, and delays the onset of type 2 diabetes mellitus. Solubel fibre in Flaxseed powder slows the absorption of sugar in blood resulting reduced blood sugar levels. This is where powder or raw seeds are more beneficials than Flaxseed oils.

Lower Blood Pressure : Being essentially rich in both phytosterols and Omega 3 fatty acids, flaxseeds extract can greatly improve heart health and are one of the best foods that lower blood pressure.

Lowers Cholesterol Levels : People with peripheral artery disease, consuming 4 tablespoons(30gms) flaxseed powder per day , decreases LDL(Bad) cholesterol by 15%. This is mainly due to fibre in Flaxseeds power bind to bile salt before excretion. To replenish bile salts, cholesterol is pulled from blood into leaver resulting in lowering the level.

Support Weight Loss : Flax Seeds have been proven to contain fiber which can help you feel full longer and keep you from overeating junk foods that help weight loss or weight management.

Support Immune System : The antioxidants in flax seeds prevent the free radicals released by pollutants from entering the body, thus preventing damage to the immune system. Supports Bone Health : Flax seeds are a great source of calcium, which helps build and maintain strong bones.